Thursday, December 15, 2016

4 Good And Worst sleep Position. Which Sleep Postion Is Bad And Which One Is Good

2. Side sleeper(Right Side)
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy
Bad for: Your skin and your breasts
If you’re pregnant, sleep on your left side. It’s ideal for blood flow.
Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position," says Ken Shannon, a physical therapist at Brigham and Women’s Hospital in Boston.






 

3. The Worst: On Your Stomach
Sleeping on your stomach is never advised because it doesn’t support the natural curve of your spine, leading to overarching.
This places pressure on joints and muscles that can lead to pain, numbness, and tingling. Side sleeper(Pregnant)
Stomach-sleeping could be beneficial for those who snore as it helps keep the upper airways more open.
However, this having the head to one side for a long period of time could soon lead to aching. This position should also be avoided for those who suffer from neck or back pain.






4. Second Worst

On Your Side With Knees Drawn Up To Chest (Fetal)
The fetal position may be comforting at the moment, but this can lead to neck and back pain, wrinkles, and saggy breasts. Sleeping in the fetal position can cause a strain on your back and joints, especially when your knees and chin are tucked into your chest.





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Sources
http://greatist.com/happiness/best-sleep-positions
https://sleep.org/articles/best-sleep-position/
http://www.fitnessmagazine.com/health/sleep/the-best-and-worst-sleeping-positions-for-your-health/
http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/
http://www.lessive-bio.com/the-best-sleeping-positions-for-health/

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